Three Flavour Dip - PurelyB Healthy Lifestyle

Three Flavour Dip

Three Flavour Dip

Dips or dressings have a way of turning a bowl of anything into something more appetising and soulful.

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This clean and raw dressing is a huge favourite of mine. It mimics the flavours of the dip in the local fruit rojak. Sweet, sour and spicy - it can send your taste buds into a frenzy. It’s also packed in nutrition from the dates as its base. I love it with a bowl of cucumber, water chestnuts, pineapple and guava but it goes well with green salads too – mix and match as you please.


  • 4 pitted Medjool dates, soaked for a few hours
  • Juice of a lemon
  • 1 tablespoon olive oil
  • 1 teaspoon chili flakes
  • 1 teaspoon sesame seeds
  • Pinch of salt and pepper

Blend all ingredients. Taste as you go along and adjust to achieve your desired flavour balance.

Note: If you need to balance the sweetness and have run out of dates, honey and agave nectar would do just fine.

Tagged in:

dip, dressing, recipes, salad

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Jay Jayaraj

Written by: Jay Jayaraj

JJ is a multi-hobbyist with a passion for whole foods, fitness and natural living. Colours and shapes inspire her beyond words, and she loves translating that into soulful handicrafts, and clean recipes for nutrition, wellness and beauty. She enjoys recreating words and flowers onto fabrics through hand-embroidery for herself and others on a commission basis. Her years of experience as a full time and freelance journalist has exposed her to a variety of topics including food, lifestyle and travel. Currently, she lives in the Middle East with her husband, learning more about food, culture and people. She dwells in everything handmade and homemade.

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