Tabbouleh
Mains & Sides

Tabbouleh

Posted

9 April 2016

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Tabbouleh is a Mediterranean salad with the following ingredients – bulgur, cucumber, tomato, onion and parsley. These combined make a scrumptious and nutritious salad.

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Although there are many variations to this salad, the below is my simplified version. I also sometimes substitute the bulgur with quinoa, which is what you can do, too.

Ingredients:

  • ½ cup fine bulgur/quinoa
  • 1 cucumber, deseeded/cored and diced
  • 2 tomatoes, chopped
  • 2 onions, chopped finely
  • 1 green chilli (as desired)
  • 1 to 1.5 cups parsley, chopped
  • 2 tbsp lemon juice
  • 2 tbsp olive oil (as desired)
  • Salt
  • Pepper

Method:

Add all the above ingredients in a salad bowl and toss well. You could add a few mint leaves (chopped) for extra flavour. And that’s it!

Note: You can also prepare Tabbouleh a day in advance as leaving it to sit in the fridge overnight will allow the flavours to develop even more.


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