Tabbouleh - PurelyB Healthy Lifestyle



Tabbouleh is a Mediterranean salad with the following ingredients – bulgur, cucumber, tomato, onion and parsley. These combined make a scrumptious and nutritious salad.

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Although there are many variations to this salad, the below is my simplified version. I also sometimes substitute the bulgur with quinoa, which is what you can do, too.


  • ½ cup fine bulgur/quinoa
  • 1 cucumber, deseeded/cored and diced
  • 2 tomatoes, chopped
  • 2 onions, chopped finely
  • 1 green chilli (as desired)
  • 1 to 1.5 cups parsley, chopped
  • 2 tbsp lemon juice
  • 2 tbsp olive oil (as desired)
  • Salt
  • Pepper


Add all the above ingredients in a salad bowl and toss well. You could add a few mint leaves (chopped) for extra flavour. And that’s it!

Note: You can also prepare Tabbouleh a day in advance as leaving it to sit in the fridge overnight will allow the flavours to develop even more.

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recipes, salad, tabbouleh

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Hridya Ramani

Written by: Hridya Ramani

An Indian by birth and upbringing, Hridya started her blogging journey from the time she moved out of her home for her first job. Her wedding brought her to the beautiful region of South East Asia. After a few years as a stay-at-home mother and wishing to achieve something more but also look after her little girl, she began her “handmade” journey – paper quilling and beading which she finds to be the most therapeutic hobbies in the world. Apart from her handwork, she also writes for a couple of other blogs related to health, medical information and travel. She is currently based in Kuala Lumpur, Malaysia with her family.

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在印度土生土长的Hridya在离家工作后便同时开始了自己的博客之旅,而她幸福的婚姻也将 她带到了东南亚的这个美丽国家来。在成为全职家庭主妇数年后,Hridya希望在看顾小女儿的 同时也能够拥有自己的事业,于是便开启了自己的手作之旅——卷纸艺术和串珠是她认为最能 治愈心灵的嗜好。除了手工,她同时也在数个博客上撰写有关健康、医学资讯和旅游的相关文 章。Hridya目前和家人定居于马来西亚吉隆坡。


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