Healthy Diets - PurelyB Healthy Lifestyle
Healthy Diets
Reset your taste buds: how to start living healthy in 3 weeks » Healthy Diets

Many people ask me how to start a whole foods plant-based lifestyle. Everyone has their own reasons for wanting to start. It is proven to prevent and in some cases reverse our leading killers like cardiovascular disease, cancer, diabetes, and other chronic disease; many have lowered their blood pressure and cholesterol, got over their eating disorder, while others cured their lifelong skin allergies like eczema, acne, arthritis. Last year, Harvard researchers concluded that “replacing animal protein with plant protein was associated with lower mortality.” Some just want to lose weight without dieting. More and more people are becoming vegan because they want to live more consciously, by reducing their carbon footprint on the planet and by not contributing to the suffering of animals in the food industry. It is very common for someone to start for one of these reasons and end up embracing the lifestyle for all of the above.

The Cheat Meal
The Cheat Meal » Healthy Diets

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