Read & Watch
Programmes

Update Your Setting

Select your preferred language

Language

Read & Watch Articles & videos to inspire your healthy lifestyle
Articles
Featured this week

Holistic Living

Fight Off Inflammation By Making These 8 Changes

By Amanda Teh

Holistic Living

Everything You Need To Know About Inflammation — Is It The Root Cause Of Disease?

By Amanda Teh

Nutrition

5 Ways The Food Industry Hides Trans Fats

By Carina Lipold

Nutrition

Omega-3s On A Plant-Based Diet — Are You Getting Your Essential Fats?

By Marissa Parry

READ MORE Articles >>
Programmes
Nourish Heal Glow In 28 Days
INFORMATION
Our Mission
Connect

PurelyB Healthy Lifestyle

Be Inspired. Be Healthy. Live Naturally.

Malaysia / MYR / EN

Be Nourished food, recipes & nutrition
Discover →
Be Nourished

Food, Recipes & Nutrition
Read articles
What Is Milk Kefir & Why It Should Be a Part of Your Diet

Nutrition

What Is Milk Kefir & Why It Should Be a Part of Your Diet

The Almond London Cookie Just Got An Upgrade—Raw Vegan Style!

Desserts

The Almond London Cookie Just Got An Upgrade—Raw Vegan Style!

Have A Healthy Eid al-Fitr With These Show-Stopping Recipes!

Recipes

Have A Healthy Eid al-Fitr With These Show-Stopping Recipes!

“I Lost 5kg In 5 Weeks” — How Nourish, Heal, Glow Helped Me Lose Weight Sustainably

Weight Management

“I Lost 5kg In 5 Weeks” — How Nourish, Heal, Glow Helped Me Lose Weight Sustainably
Be Well lifestyle, beauty & wellness
Discover →
- Get Informed
Be Well

Lifestyle, beauty & wellness
Read articles
How To Make Your Own DIY Cough Syrup (Hint: It’s Just 2 Ingredients!)

PurelyB TV

How To Make Your Own DIY Cough Syrup (Hint: It’s Just 2 Ingredients!)

Wearing High Heels All Day? These 5 Moves Will Help Alleviate Lower Back Pain

Body

Wearing High Heels All Day? These 5 Moves Will Help Alleviate Lower Back Pain

Lifestyle Changes & Supplements To Help Reduce PMS Pains — Choose These Over Painkillers

Holistic Living

Lifestyle Changes & Supplements To Help Reduce PMS Pains — Choose These Over Painkillers

Acid Reflux Caused By Too Much Acid In The Stomach? Old Wives’ Tales UNCOVERED

Holistic Living

Acid Reflux Caused By Too Much Acid In The Stomach? Old Wives’ Tales UNCOVERED
Be Mindful mind, soul & positivity
Discover →
Be Mindful

Mind, Soul, Psychology, Meditation, Yoga, Relationships, Positivity
Read articles
8 Tips For Maintaining Relationships While Making Major Dietary Changes

Positivity

8 Tips For Maintaining Relationships While Making Major Dietary Changes

The Beginner’s Guide Zero-Waste: Small, Easy Steps To Get Started

Conscious Living

The Beginner’s Guide Zero-Waste: Small, Easy Steps To Get Started

How This Store Is Pioneering KL’s Growing Zero-Waste Movement

PurelyB TV

How This Store Is Pioneering KL’s Growing Zero-Waste Movement

7 Astrological Events In 2018 You Don’t Want To Miss

Meditation & Spirituality

7 Astrological Events In 2018 You Don’t Want To Miss
Be Active fitness & body
Discover →
Be Active

Fitness & body
Read articles
5 Boxing-Based Classes To Try in KL (PROMOS INCLUDED)

Fitness

5 Boxing-Based Classes To Try in KL (PROMOS INCLUDED)

PurelyB Co-Founders Go Head-to-Head In A Showdown At The Playground Fitness

PurelyB TV

PurelyB Co-Founders Go Head-to-Head In A Showdown At The Playground Fitness

Weight Training For Beginners – 4 Basic Compound Lifts To Get You Started

Be Active

Weight Training For Beginners – 4 Basic Compound Lifts To Get You Started

PurelyB Team Try The Playground Fitness — And Love It!

PurelyB TV

PurelyB Team Try The Playground Fitness — And Love It!
Programmes health programmes

PurelyB Health Programmes

Health Programmes

Nourish Heal Glow In 28 Days
Coming Soon we have an exciting announcement!

About Us
FAQs

Press & Media
Contact

Save for later

Add this article to be one of your favourite articles.All you need to do is login

One last step!

Enter Email Password

Forgotten your password ?

Name

Password

Country

NEW MEMBER?

HomeBe Nourished

Be Well (259)

Holistic Living
Parenting
Pregnancy
Beauty
PurelyB TV Video
BODY

Be Nourished (463)

Recipes
Weight Management
Food Reviews
Nutrition
Remedies
PurelyB Social
PurelyB TV Video

Be Mindful (149)

Meditation & Spirituality
Conscious Living
Stress
Positivity
PurelyB TV Video

Be Active (223)

Fitness
Yoga
Weight Management
Lifestyle
PurelyB TV Video

Be Nourished

Form submitted. Thank you!

PurelyB TV

Cauliflower Fried "Rice" Recipe (VIDEO)

People are always looking to cut down on their carbohydrate intake, especially the simple refined kind (white rice, white pasta, white bread, etc) which can lead to weight gain or make losing weight difficult. If we consume more carbs than the body needs, it gets stored as fat, which over time can accumulate.