What Is Milk Kefir & Why It Should Be a Part of Your Diet

I’m sure by now you’ve heard some mention of the magical food that is kefir. Kefir comes in two forms - milk kefir and water kefir. Milk kefir and water kefir are unique in their own ways. They look different, they taste different, they have different nutritional values. But one thing they have in common is that they are extremely beneficial to your health. Let’s take a look at milk kefir.