It’s great to start off the new year on the right foot, and take the step to improve your health but by the end of the first month how often are these resolutions pushed aside, just for you to return to your usual routine?
On this episode of Let’sCHAT! co-founder and Health & Wellness director at PurelyB, Marissa Parry, shares 4 tips on what you should do to stick to your health resolutions and help you achieve the transformation you are striving for.
Every year I make resolutions to turn my health around and even though I have no trouble sticking to them at the start, come February I feel myself slipping back into my old routine as life gets in the way.
What can I do to sustain my resolutions throughout the year and make a real impact to change my health.
Sofia, I understand your frustration! The situation you described is something so many of all struggle with every year.
I’m going to share 4 easy tips to help you keep on track with your health resolutions.
#1 Understand Your Motivation & Make a SMART Goal
First things first, understand WHY you made these health resolutions. Once you know why you want to achieve a certain goal, write a SMART goal. It needs to be specific, measurable, attainable, realistic and within a time frame.
#2 Follow A Structured Programme Designed
Following a programme created by a trusted expert ensures peace of mind knowing you are going down the right path and will help you gain an understanding of how to take your healthy lifestyle change to the next level.
#3 Make It A Joint Effort
Get your family and friends involved and turn your health practices into a social activity. Not only are you working towards your health together with a good support system, but it’s also a great time to catch up.
#4 Be Kind To Yourself
Making lifestyle changes can be challenging but along the way we learn things about ourselves — what works and what doesn’t. All of this is valuable so the next time you can do it better.
Watch the full episode to find out more on Marissa’s easy tips.
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