Mindfulness Meditation | How To Meditate - PurelyB Healthy Lifestyle
Meditation
4 Benefits Of Thinking During Meditation » Meditation

When it comes to meditation, you’ve probably heard that you need to have a clear mind to achieve the peace you want from meditating. Each individual is different however so this may not work for everyone, in fact it may cause the opposite effect and be stressful, strenuous and difficult for those who are unable to still their mind. Fret not, if you happen to be one of those people (because I'm one too!). You can always opt for what works best for you, and in my case, it's thinking during meditation.

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