How To Get Started On Your Digital Detox

Are you digitally dependent? We all say we can live without our devices. Some of us may even remember using public pay phones or pagers, and we survived. Before answering, here’s a simple test: put away all devices and see how long you can last without wanting to pick it up, wondering whether you’ve had a text or whether someone has posted something on social media and you missed it. Chances are you won’t make it past the hour.