7 Ways To Take Control Of Your Physical & Spiritual Health
Meditation & Spirituality

7 Ways To Take Control Of Your Physical & Spiritual Health


28 July 2020


Photo by Brooke Cagle on Unsplash

Health and happiness are something we should all aim to achieve at one point in our lives. However, there are multiple ways that can help you be happy and healthy, both physically and spiritually, and sometimes, not all of them are equally effective and beneficial to one’s well-being. So, if you are feeling like you need to take control of your mental, physical, and spiritual health, here are some useful tips and tricks that will help you make that happen.

1. If you’re feeling lost, start with therapy

If youre feeling lost start with therapy

Photo by Ani Kolleshi on Unsplash

We live in quite unstable times, so it’s no surprise if you currently feel anxious and depressed. Therefore, before you start doing anything else, it’s advisable to consult a mental health professional who’ll be able to give you a few useful pieces of advice. Talking to a therapist doesn’t have to be a long-term commitment, but it will definitely do you good to talk to someone who knows how to listen and understand your issues. 


2. Also, don’t forget your regular health checkup

Also dont forget your regular health checkup

Photo by Ani Kolleshi on Unsplash

If you suspect that something might be wrong, then it’s crucial to visit your GP and have a regular health checkup, just to make sure that everything’s fine. Now, it’s perfectly understandable if you feel a bit anxious regarding the checkup, but remember that it’s better to go early and take care of a health issue before it gets too late. This is especially important for women who are going through menopause since it often requires additional medical attention. Also, asking someone you love to accompany you can be of great help, as you’ll feel supported and cared for.


3. Adopt a few positive habits

Adopt a few positive habits

Photo by Christina Moroz on Unsplash

Self-care should be your biggest priority if you’re looking to improve your way of living. Luckily, there are so many to choose from: doing yoga in the morning, meditation, walking or exercising at least twice a week, just to name a few. It’s totally up to you to decide which ones work for you best, just be consistent and patient because results won’t be there overnight. Aside from that, you can also spend less time on social media, because it’s been well-known that spending a lot of time online can have a negative impact on your self-confidence. 


4. Be mindful of what you eat

Be mindful of what you eat

Photo by Tanaphong Toochinda on Unsplash

For some women (and men), eating is a way of celebrating and enjoying life. Still, eating when you’re bored, lonely, or sad can be quite damaging to your gut. Comfort snacks are great, but instead of candy bars and fast food, you can also eat fruits, vegetables, and nuts. This is important because unhealthy microbes in the intestines can be the leading cause of menopause weight gain, so consuming probiotics can be a great way to restore your gut health and feel better in the long run. Aside from that, probiotics can reduce symptoms of some digestive disorders as well as help boost your immune system in general. Also, avoid eating late at night, and if possible, try eating breakfast every morning so you will have energy until lunchtime.


5. Practice gratitude and mindfulness

Practice gratitude and mindfulness

Photo by Jasmin Chew on Unsplash

As mentioned before, focusing on your spiritual health can seriously improve your quality of life. Now, if you’re not religious, you can still be spiritual by practising gratitude and living a mindful lifestyle. Meditating in the morning is a great way to start your day and get your thoughts in order. Additionally, being patient and learning to enjoy boredom will help you feel better and more present in your day-to-day life.


6. Make sure you sleep well 

Make sure you sleep well

Photo by Vladislav Muslakov on Unsplash

Getting a good night’s sleep is crucial if you want to live a healthy and happy life. Experts recommend at least 7 hours of sleep every night, so if you have trouble dozing off, it’s essential to find a way that will help you rest so you’ll be able to feel fresh during the day. So, having a comfortable bed and staying away from screened devices is a sure way to sleep better, thus, in case you need a distraction in bed, it’s more advisable to read a book than to spend time on your phone.


7. Stay away from unhealthy things

Stay away from unhealthy things copy

Photo by S'well on Unsplash

Sometimes, we all need to be a bit bad in order to feel better, however, indulging in unhealthy stuff on a regular basis isn’t a way to be healthy. Smoking, drinking, and eating greasy food might feel great, but it’s recommended to do so in moderation in order to preserve your own well-being. So, next time you feel tempted to order a large pizza, take a second to examine yourself and see if there are any healthier substitutes available. That way, you’ll learn how to practice self-discipline which, in return, will make you feel proud and accomplished.


Final thoughts

Living how to grow requires honesty and control and these tips will surely be of great help. Therefore, learn how to take care of your physical and mental health, and don’t forget to be grateful for everything that you own already. Finally, eating well, exercising, and taking care of your body is a good path towards a prosperous and happy life.