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With the 30 day weight loss challenge you will be given a complete and all inclusive guide to help you achieve optimal weight-loss the healthy and sustainable way.
With the 21 Days To A Better Body programme, you will be eased into a healthier way of living. Our experts, Carina and Marissa, have put together all the tools you need to make this happen. This programme will help you develop healthy eating habits, get you moving more and put you in the right mindset for change.
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It’s that time of the year when many people will be heading off on their holidays. And whether you’re going near or far, what you’re going to have to do is pack – and that’s the part that some people dread; packing for a trip can be complicated!→
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