Breathwork is a type of practice that invites more relaxation, stimulation and energy into our nervous systems and bodies by using our breath. It’s an age-old practice whose lineage stems from healing traditions used by aboriginal and indigenous peoples who used mind-altering forms of breathwork, often in shamanic healing rituals designed to access help from visible realms. Much of the breathwork practiced today is a result of it resurfacing in America in the 1960-70s. There are different modalities being taught and practiced all over the world, such as Holotropic Breathwork, Rebirthing Breathwork, Clarity Breathwork and Breath of Bliss, just to name a few.→
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