Downward dog, a great pose named after that stretch that you see doggies yawning to, is a great way to strengthen the arms, open the shoulders, straighten the spine, lengthen the hamstrings and basically do a whole world of wonders. It is one of those poses that looks deceivingly easy but requires practice to get it right.
Watch my video tutorial on how to prep and get into this stretch, and reap its benefits. Practice and all is coming!
You don’t need to sacrifice style for comfort when working out. Shop our Online Store for stylish, practical and comfortable activewear!