What does it really take to turn your health around and achieve the results you want? Many of us will abandon our plans long before we’ve even started to see progress. What separates those who let their goals fall by the wayside from those who find success? Curated by our very own Health and Wellness directors, Marissa Parry and Carina Lipold who are no strangers to nutrition and fitness, PurelyB proudly presents to you, 21 Days To A Better Body, a 3-week guide to get you on track to achieve your health and fitness goals. It is one of your resources for success and most importantly, you’ll learn to achieve sustainable results by setting goals with a clear focus. Too busy to cook and prepare your own food? Fear not! This programme not only gives you amazing recipes but also gives you the option to select healthy meal options delivered to your doorstep!
We speak with Marissa Parry to get acquainted with this newly launched, 21 Days To A Better Body programme.
What is PurelyB’s 21 Days To A Better Body health programme all about?
This programme was designed and developed by Carina and myself. We pooled our knowledge and experience in the nutrition and fitness industry both locally and abroad, took a step back and realised that we had to fill a gap. We understand that many of us struggle to start living healthy, or perhaps some of us find ourselves in a rut, or are lacking the motivation to stay on course, or just want to continue living a healthy lifestyle.
Here’s how this programme is unique – it’s not your run-of-the-mill weight loss programme in X days. Rather, the 21 Days To A Better Body is a specially designed programme to help you kickstart a healthy lifestyle, improve yourself and help you stay on track.
This programme will provide you with practical guidelines on how to achieve your goals such as how you can move more, start eating healthy, manage stress better, get started on weight loss and improve your energy levels.
Share with us in more detail what this programme includes.
Health & Fitness Guide: A-three week downloadable e-book with comprehensive fitness, nutritional and life coaching guidelines and exercises. Once you complete the programme, you can re-use the programme again and again.
Healthy Recipe Book: Downloadable e-book with 40+ delicious and healthy recipes that be prepared under 30 minutes. Suitable for vegetarians and vegans too.
Goal Planner: Become the best version of yourself – set achievable goals and learn the secrets to making a lasting lifestyle change.
Exercise Videos: Exercise videos to guide you on performing the exercises properly to avoid injury and have an awesome workout!
Support: You will receive emails with additional tips to help keep you motivated throughout the programme. You can also send us questions directly.
For added convenience you can choose to get your meals delivered.
Meal Delivery: Healthy meals delivered to your doorstep.
We know how difficult it can be to prepare meals, even more so healthy meals. To take this stress away and ensure that you can maximise the benefits of the programme and get results, we have selected food vendors that will take care of your nutrition.
How is this programme unique from other popular weight loss programmes?
The 21 Days To A Better Body programme is a combination of nutrition and fitness plus the mindfulness component. This programme will be delivered through a comprehensive guidebook and regular e-mails with additional tips and motivation to help throughout the 21 days.
The reason why we intentionally incorporated the mindfulness component is because firstly, you need to be ready for change and secondly, you need to learn to develop and be in the right mindset to make lasting changes in your life. This is especially true when it comes to our health. Both Carina and myself have witnessed firsthand how if you’re not in the right mindset, it’s easier for you to fall off the bandwagon. Let’s face it, it’s easy to start something new but it takes effort, discipline and perseverance to stick to a new healthy habit. I’m sure you’ll agree with me.
A bonus component is that you get access to not just inspirational and practical tips on health, wellness, beauty, recipes, workouts from our content site (www.purelyb.com), you’ll also be able to shop natural, healthy and organic products from our online store. Here you’ll find wholesome food and ingredients, toxin-free personal care essentials, and comfortable and stylish active wear – all hand-picked by our health and wellness experts. At PurelyB, we want to make it easier for you to live a healthy lifestyle. Thus, we seek to provide and offer you with an all-inclusive platform to make a happier and healthier you an achievable reality
Who is this Health Programme suitable for?
For generally healthy adults, no matter where you’re located geographically. Even if you’re on the move, you can still stick to the programme.
If at anytime you have questions or concerns, our health and wellness experts will be glad to assist you along the way.
Disclaimer: If you have a known medical condition or are experiencing unusual signs and symptoms, please consult your physician before embarking on this programme.
I think those who have completed the programme would be the best to share unbiasedly how they have benefitted from this programme. Check out what they have to say:
“21 Days To A Better Body was a great way to give me a kickstart in having a healthy mindset. For anyone who is overwhelmed by how to start, this is a great way to accelerate yourself with lots of assistance and a great site which has a wealth of knowledge to push you in the right direction. You only live once (YOLO) so do it right! Kick your body back into shape and see everything else around you change!”
Actress, TV Host, Emcee
"I had always wanted to start living healthier but with no one there to push me, I never started. PurelyB motivated me to start eating healthy and also provided me with health and fitness tips. Now my eating habits have improved and although it's not all about the numbers, I've also lost some weight which was one of my goals. And if you think eating healthy is boring or difficult, PurelyB has tons of healthy recipes to choose from!"
“The programme was a great reminder that my overall well-being is connected to a series of choices I make on a day to day basis, rather than a grand, unattainable goal. It helped to break my inertia, giving me a nudge to just get started with steps in the right direction, no matter how small!”
Teacher and Founder of Anyaman School
For a more detailed testimonial, read Jackie Wilson’s journey with this 21 Day programme