Total Body HIIT Yoga to Lose Weight & Tone Up with Nika Karan
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Total Body HIIT Yoga to Lose Weight & Tone Up with Nika Karan

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1 December 2017

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Do you sometimes struggle with choosing between a fat blasting high intensity workout and a slow relaxing session of mindful stretches? You’d love to do both, but just can’t find the time to fit it all in? If this sounds true to you then I’ve got a treat for you - a great 30 minute routine that combines both HIIT & Yoga.

This unique sequence was designed to meet my own exercise needs as a busy working mum of 2 boys. I love the “zen” relaxed feeling after a yoga session but also want the fat burning effect of high intensity interval training to help me get back in shape post pregnancy. Thus, this and many of my other workout routines were born!

Super effective, quick, easy to follow and the best part - you’ll not only burn lots of calories and fat but end your workout feeling blissful and relaxed. Pinky promise.

Give it a go and let us know how you like it. We’ll be sharing more of my HIIT&Yoga workouts in the upcoming weeks. Stay tuned!

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