Yoga has been around for millenia and proven to be one of the most effective ways to not only get strong and flexible, but also calm your mind - the perfect combination.
As with every busy cosmopolitan city, living in Hong Kong can be stressful and we find that there can be very little time for ourselves especially when juggling work, children, running a home, social life and keeping fit! Everyone has different goals and this dictates what kind of exercise and fitness classes they go for. While some are into high intensity workouts, others prefer yoga and its ability to increase flexibility, balance and strength.
Check out our list of boutique and chain yoga studios offering everything from Ashtanga and Hatha to Vinyasa and Yin. Try the meditation classes too as these can help calm your mind, enhance self awareness and help with anxiety.
Hong Kong Island
1. Yoga Mala - various locations
www.yogamala.com.hk/contacts.html
2. One Yoga
Address: 12/F, Weswick Commercial Building, 147 Queen's Road East, Wan Chai (Next to Hopewell Centre); Telephone: +852- 6816 9457
Website: www.oneyoga-studio.com/
3. Pause Studio
Address: 16/F 41-43, Graham Street, Central; Telephone: +852 9062 3062Website: www.pause.hk/
4. Mari Yoga
Address: The Hive, Central, 14/F, Manning House, 38 - 48 Queen's Road Central, Central; Telephone: +852 6391 3566
Website: www.mariyoga.com/
5. SUKHA Yoga & Wellness
Address: 3/F, 13 Lan Kwai Fong, Central; Telephone: +852 5702 8669
Website: www.sukhahk.com/
6. Infiniti Fit
Address: Unit 1803, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central , Hong Kong; Telephone: +852 3955 1315
Website: www.infinitifit.com.hk/
7. Kita Yoga
Address: Flat A, 1 U Lam Terrace, Sheung Wan; Telephone: +852 5323 1978;
Website: www.kita-yoga.com/
8. Inspire Yoga
Address: 3/F, 13 Lan Kwai Fong, Central; Telephone: +852 9167 3376;
Website: http://www.inspire-yoga.com/
9. Flex Studio
Address: 3/F, 13 Lan Kwai Fong, Central; Telephone: +852 5702 8669;
Website: www.sukhahk.com/
10. Yoga Bambam
- 28 Pound Lane, Sheung Wan, HK
- 10 Shin Hing Street, Central, HK
Telephone: +852 5500 3117;
Website: www.yogabambam.com/
11. Anahata YogaAddress:
8/F, One Lyndhurst Tower, 1 Lyndhurst Terrace, Central, Hong Kong; Telephone: +852 2905 1822;
Website: www.anahatayoga.com.hk/
12. Yoga Central
Address: 2C Welley Building, 97 Wellington Street, Central, Hong Kong; Telephone: +852 2982 4308;
Website: www.yogacentral.com.hk/
13. Yoga Union
Address: 10 Arbuthnot Road, Arbuthnot House, 3/F Unit 3A, Central District, Hong Kong; Telephone: +852 9330 3548;
Website: www.facebook.com/yogaunion852/
14. Yoga Aloha
Address: 1/F, Fu Tak Building, 367 Hennessy Road, Hong Kong; Telephone: +852 2565 7088;
Website: www.yoga-aloha.com/
15. Anhao Wellness
Address: 5 Ladder Street, Sheung Wan, Hong Kong; Telephone: +852 6397 8284;
Website: www.anhao-wellness.com/
16. BodywizeAddress:
3/F, Cubus, No.1 Hoi Ping Road, Causeway Bay; Telephone: +852 2838 5686;
Website: www.bodywize.com.hk/
17. The Yoga Room
Address: Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan, Hong Kong; Telephone: +852 2544 8398;
Website: http://yogaroomhk.com/
18. Lemon Drop Studio
Address: Shop 2, 37B Cadogan Street, Kennedy Town, Hong Kong; Telephone: +852 6769 3436;
Website: www.ldshk.com/
19. Unicorn Aerial Yoga studio
Address: Flat C & D 1/F, Fok Ying Building, King's Road North Point, Hong Kong; +852 2892 8893;
Website: www.facebook.com/unicronaerialyogastudio/
20. Aerial Arts Academy
- Causeway Bay Studio: 16F, Parkview Commercial Building, 9-11 Shelter Street, Causeway Bay
- Central Studio: 3/f, Studio on Queens, 55 Queen's Road Central (Building Entrance at Li Yuen Street West), Central
- Wong Chuk Hang Studio: 2/F One Island South, 2 Heung Yip Road, Wong Chuk Hang
Telephone: +852 2375 8088
Website: www.aerialartsacademy.com/
Kowloon Island
1. Life Management Yoga Centre
Address: 1/F, 35 Kimberley Road, Tsim Sha Tsui, Kowloon, Hong Kong; Telephone: +852 2191 9651;
Website: http://yoga.org.hk/
2. Dickson Yoga
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Tsim Sha Tsui Studio: Shop LG02A, LG/F, Tsim Sha Tsui Centre, 66 Mody Road, East Tsim Sha Tsui, Kowloon; Telephone: +852 2138 2999
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Kwun Tong Studio: 5/F, Prosperity Place, 6 Shing Yip Street, Kwun Tong; Telephone: +852 2138 2666
Website: www.dicksonyoga.com/tc/index.html
3. Samantha Yoga
www.samantha-yoga.com/contact-us
New Territories
1. Stone Fitness
Address: 1C, No. 32 & 36 San Lok St., Sheung Shui, New Territories, Hong Kong; Telephone: +9179 2444
Website: www.stonefitness.com.hk/
Hong Kong-Wide
EMS Fitness Studio
- Prince Edward Studio: Prince Commercial Building, 150-152 Prince Edward Rd W, Kowloon, Hong Kong
- Yuen Long Studio: 2/F, No.23, Sau Fu Street, Yuen Long
- Kwun Tong Studio: Room 706, 7/F, Lladro Centre, 72-80 Hoi Yuen Road, Kwun Tong, Kowloon
- Taikoo Studio: Room 1301B Eastern Centre, 1065 King’s Road, Hong Kong, Quarry Bay, Hong Kong
Telephone: +852 2336 6005 / +852 5431 6222 Website: www.emsfitnessstudio.com.hk/
Pure Yoga - various locations
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