Of late, there has been a great push in the healthy lifestyle movement. Many new theories and opinions have been floating around and it can get confusing - which ones are true and which aren’t?
In this week’s episode, PurelyB’s Health and Wellness Director Carina Lipold and host Amelia Henderson discuss superfoods – what are they and how they can benefit you, and raw food. The mention of raw food more often than not brings to mind lots and lots of salad but Carina will take you into the kitchen to demonstrate a few raw food recipes, both sweet and savoury that you can whip up easily and enjoy in no time! Joining Carina in the kitchen is Deborah Henry, TV host and former Miss Malaysia.
Fitness trends come and go, and what’s the rage one moment is quickly replaced by the next big thing. A fitness trend that is still proving to be popular and suitable for all fitness levels is paddle boarding and Carina demonstrates how much fun you can have working out on water!
In today’s fast-paced world, a time-out is almost necessary. Carina shows Amelia and Deborah a mindfulness exercise that can help one to stay focused and centred, and also allows you to escape your hectic schedule for a short while.
Don’t forget to catch this episode of B Healthy on Sunday (23rd October 2016) at 7pm (GMT +8). For our viewers worldwide, watch the show on Astro Gempak and for those in Malaysia, tune in to Astro Bella (Channel 133) and Astro Mustika HD (Channel 134).