6 Pick-Me-Ups That Aren’t Caffeine

6 Pick-Me-Ups That Aren’t Caffeine


6 April 2016


Keeping your energy up is essential to your productivity and ability to meet the daily demands you face. Unfortunately, there are many factors that can keep you from optimum performance.

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For many, caffeine is a guaranteed way to provide a quick energy boost in the morning and during the mid-afternoon energy slump. But this isn’t the only option you have.

What Causes Your Energy to Drop

Your body’s metabolism consists of the processes related to energy production. A healthy metabolism allows you to function at your best and achieve the sleep and recovery you need at night. Regulating your blood sugar is critical to your energy production. Poor blood sugar regulation resulting from skipped meals, a poor diet, or nutrient deficiencies will lead to a drop in energy over time.

If you exercise or participate in regular physical activity, you need to meet the demands that you place on your body. Without this support, you create an overtraining effect that can wreak havoc on your energy levels and health over time.

The following are six pick-me-ups that aren’t caffeine that you can use to support your energy production.

Going Green

The right foods can be powerful sources of energy that can fuel your body throughout the day. Spinach and other leafy greens have a wide range of nutrients such as B vitamins and enzymes that support your body’s energy production.

High-quality fruits and vegetables are essential to good health. But they can also offer the pick-me-up that you need. Making sure that you eat enough of these foods helps prevent fatigue while supporting your overall health.

Taking a Walk

Hippocrates considered walking to be man's best medicine. The power of walking still holds true today. When you feel your energy drop, take a break and go for a walk. This helps reduce feelings of fatigue and drowsiness while elevating your mood and increasing circulation throughout the body.

You can make walking a bigger part of your workday by getting up to communicate with a co-worker in place of a phone call or email. Take the stairs instead of the elevator. These are easy ways to increase your energy through the power of walking.

Harness the Sunlight

Sunlight is one of the most overlooked pick-me-ups available. Being in Malaysia we never have to worry about not having enough sunlight! However the opposite is true for us - we tend to avoid exposure to sunlight, and miss out on an important boost of energy production.

If you spend a lot of time indoors, you need to make sure that you get outside regularly. Exposure to sunlight can have a positive effect on your melatonin rhythms while increasing your level of energy.

You can reap the benefits of sunlight on energy production with as little as 15 minutes a day. Sunlight can also trigger the parts of the brain that are connected to the feeling of being alert. The best times to get out would be in the mornings or in the evenings.

Visualisation Exercises

Visualisation has long been used in the fields of personal development and psychology. But this powerful tool can also be used to enhance your energy throughout the day and prevent fatigue. When you can’t break away from your work, a simple visualisation exercise can help relax the mind and provide you with a much-needed energy boost.

Simply close your eyes and focus on your breathing. As you relax, visualise a scene that promotes positive feelings such as a favorite vacation destination or an activity that you enjoy.

By paying attention to the details in your mind, you can create many of the same sensations that you would experience. This exercise is a simple and effective way to boost your mood and energy when you need it most.

Cold Showers

Recently, the popularity of cold plunges and showers have grown as more people become aware of the many health benefits they provide.

Cold showers can help improve your ability to resist the effects of stress. Cold water stimulates the sympathetic branch of the nervous system. This allows you to effectively strengthen your stress response without overloading the body. Cold showers can decrease uric acid levels while increasing glutathione, which helps you adapt to stress over time.

Listen to Music

Music has the power to stir emotions and elevate your mood. It can be an effective tool to boost your energy when you're feeling sluggish. The most important thing to remember is that the music that will provide you with the needed pick-me-up will depend on your personal preferences.

Create a playlist of some of your favorite tunes and keep it handy at work or at home. Whenever you feel like you need a boost, take at least 10 minutes to enjoy your favorite songs and get back into the swing of your daily activities.

These six pick-me-ups give you plenty of ways to boost your energy and mood without the use of caffeine. Taking advantage of these strategies makes it easy to avoid energy drops and enhance your level of productivity and vitality each and every day.