Pregnancy is a joy but there’s no doubt getting your body and health back on track post pregnancy can be difficult — especially with a addition to the family. This HIIT yoga sequence will train your core and help you get those killer abs you’ve been dreaming about, whether you’re doing it post-pregnancy or just adding it to your usual workout routine. And the best part? You won’t need to do a single crunch!
Love the relaxing effect of yoga but looking for something more high intensity to help you burn fat more effectively? As busy mother myself, I’ve designed this HIIT Yoga workout to give you that perfect 2-in-1 combination of both relaxation and the rewarding feeling of a great workout! Strengthen your core with this 30 minute sequence that will get your abs on fire in no time!
Total Workout Time: 32 minutes (2 sets)
Estimated Calories Burned: 230 - 270Cals