Fit Challenge Series – Work That Core
Fitness

Fit Challenge Series – Work That Core

Posted

13 June 2016

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Welcome to my Fit Challenge series. In this series, I take you on different challenges to strengthen and increase endurance. Because I am trained in yoga, I’ll take a leaf out of the yoga book and will not be using any equipment – All you will need is you; just your body.

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Today’s challenge? Core to a Favorite Song. My current favourite is Rudimental’s 'Lay it all on me' feat. Ed Sheeran. It’s about 4 minutes long and will get you grooving while you get stronger.

Okay, let’s get fit!


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