Fit Challenge Series - 20-min HIIT Fit

Today’s challenge? A 20-minute HIIT Fit routine.

You can watch and follow this routine on your phone outdoors in the park, at the beach or even indoors if you have a 6 by 6 ft space. All you will need is a timer or app to indicate your circuit.

If you are not on grass or sand you may need a mat to lie down on and do your core workout. If you’d like, you can also wear gloves to protect your hands.

You may want to watch the videos first so you’ll know what to expect before you get started.

Okay, let’s get fit!

           

Part 1

Part 2