B Healthy Show Episode 12 - Muscle Gain and Toning Up

B Healthy Show Episode 12 - Muscle Gain and Toning Up


5 November 2016


Some people hit the gym and then get disappointed when they don’t achieve the results that they’re after, whereas some others are under the impression that taking care of their diet alone will make them look nice and lean. In actuality, if you want muscle gain and to tone up, you’d need a combination of both exercise and diet.

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Renowned trainers Nana Al Haleq and Kamarul Izwan team up in the kitchen to share a few high-protein recipes and also break down the ingredients and their benefits for you. The delicious Asian recipes will surely tantalise and you can be rest assured that they’re healthy!

Nana also chats with host Amelia Henderson on her journey to fitness and how it led her to her present career. She imparts some advice on how women should set their goals in attaining ‘the perfect body’ and demonstrates a few exercises targeting specific areas on the body.

Amelia also speaks with Mikey Nokoe, a certified trainer with Fitness First, on how men can build up their muscles and the proper training regime that they should adopt. Mikey also goes through a few exercise moves that will help in muscle-building.

Don’t forget to catch this episode of B Healthy on Sunday (6th November 2016) at 7pm (GMT +8). For our viewers worldwide, watch the show on Astro Gempak and for those in Malaysia, tune in to Astro Bella (Channel 133) and Astro Mustika HD (Channel 134).

Watch the B Healthy Episode 12 trailer below: