If I could be paid $1 every time I hear this excuse - "I have no time”, I think I would be sitting on my own island! These days we are all short of time, some days more than others. But yet we all know how important exercise is for us and how good it makes us feel.
So here is my Anywhere, Anytime workout. You can literally take off your work shoes and do these exercises in your office. In fact, why not get the whole office involved? You know that your concentration and creativity increases after exercise. You'll be more efficient and you just may get to go home early!
For mums who have a million things on their plate, you can squeeze this in when your kids are napping, or give them an activity to engage in for 20 minutes, while you torch some calories, de-stress and tackle the rest of the day feeling awesome!