Don’t Be a Victim! Why Your Favourite “Healthy” Foods are Making You and Your Family Fat, Sick and Tired.

Don’t Be a Victim! Why Your Favourite “Healthy” Foods are Making You and Your Family Fat, Sick and Tired.


8 February 2018


Are you a victim of clever food marketing campaigns and fancy “labels”?

‘Organic’, ‘healthy’, ‘low fat’, ‘low sugar’, ‘fortified with vitamins and minerals’, ’gluten free’, ‘no added preservatives’, ‘no sugar added’...etc - we believe and trust in these labels but are these products really healthy? Or are we just the victims of deceiving advertising?

There is a reason why obesity, diabetes and other alarming health issues are on the rise amongst adults and children in Asia - and part of it is people unknowingly consuming highly processed and extreme sugary foods that are marketed as “healthy”.

Watch this video to find out more:

The New York Times even wrote about how these brands are contributing to Malaysia being the most obese country in the region. Read the article here.

Processed foods and sugar can also lead to increased risk of illnesses like cancer, it’s not just obesity and diabetes you need to worry about! It may be shocking for you to hear, but we can’t emphasize enough how important it is for us to get educated and really understand what’s in our food and what we are putting into our bodies.

Our long-term health and our children’s health is at risk, and this is a big reason why we created PurelyB - as a platform and community to spread awareness of how to make better, more informed lifestyle choices from the food you eat to the products you consume, so everyone can live healthy worry-free lifestyles.


If you don’t want to be the victim of deceiving “health” food marketing campaigns, the first step is to educate yourself how to read food labels so you can make informed decisions while grocery shopping.

To make it easy for you, we have Nutrition, Fitness and Obesity expert Carina Lipold, who lived in Malaysia for 5 years, to guide you in this easy-to-follow cheat sheet on how to read food labels, what to avoid when you grocery shop and healthy alternatives you can explore.



Understanding food labels, however, is just the FIRST STEP towards eating better and improved health. If you really want to live healthier, avoid health issues from affecting your family and make better food and lifestyle choices, we’ve created the perfect solution for you:

Introducing “Nourish Heal Glow”:

A step-by-step easy-to-follow nutrition video programme created by Nutrition, Fitness & Obesity Coach Carina Lipold that will guide you on:

  • How to shop for healthier ingredients and foods in Asia that are affordable
  • Understanding what’s really in the food that you eat
  • How to make healthier versions of your favourite local Asian foods
  • How to eat healthy when you eat out (no matter which restaurant you go to)
  • ... and so much more!

The best part is that this is not a restrictive diet programme - it’s a simple educational guide that will help you easily apply these learnings to your family’s daily diet and lifestyle, living in Asia. You will still be able to enjoy delicious local foods all whilst seeing amazing improvements in your overall health!

Just for you- Special 60% off: Because we want to help as many people as possible, we are offering a special price of USD$57 for a limited period (Original retail price = USD$139.95).